Mindful Meals Masterclass

Join a free mindfulness masterclass and learn small kitchen habits that help meal prep and eating feel less rushed, more grounded, and more intentional.

What you'll get:

• Live Masterclass taught by Chef and Author Janel Louise Ohletz, PhD
• Come away with a proven system for reducing kitchen overwhelm
• Chance to win a signed copy of Between Farm and Fork: Journey to Find a True Path 

This will be a live class, however it will be recorded. All who register will receive the link.