Season 1
Episodes
Sauer Power: the benefits of fermented foods
In this episode, Janel and Lauren discuss the benefits of fermented foods for gut health, the process of fermentation, examples of fermented foods, making fermented foods at home, and considerations for consuming...
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Nutrient Density: Make Every Bite Count - Episode 6
Keywordsnutrition, nutrient density, whole foods, gut health, clean eating, cravings, dietary tips, health, wellness, food educationSummaryIn this episode, Janel and Lauren explore the concept of nutrient density in...
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Is Your Metabolic Health Cooking ...or Crashing? - Episode 5
Keywordsmetabolic health, nutrition, wellness, diet, lifestyle, energy, food, health tips, chronic stress, sleep qualitySummaryIn this conversation, Janel Louise Ohletz and Lauren Berube delve into the concept of...
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Goals for food and life - Episode 4
The conversation delves into the challenges of goal setting, particularly in the context of health and lifestyle. It explores the pitfalls of New Year's resolutions, the importance of setting SMART goals, the role of...
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Mold Matters: Why What’s in Your Walls Affects What’s in Your Cells
The conversation delves into the understanding of mold and mycotoxins, their impact on health, mold sensitivity, genetic susceptibility, how mold affects the body, and detecting/addressing mold in homes. Mycotoxins...
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Soil Health is Human Health
The conversation delves into the interconnectedness of soil health and human health, emphasizing the importance of regenerative agriculture for nutrient-dense food. It explores the barriers to adopting regenerative...
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Inflammation - Episode 1
Join us for our very first podcast episode. Lauren and Janel discuss inflammation, what it is and why it can affect us so deeply. There is also a little friendly recipe competition.The conversation covers the...
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