Dopamine: The feel good trap

Lauren and Janel discuss dopamine. Why this feel good chemical can trap us into habits that make us feel worse in the long run. We offer a candid discussion about why we doom scroll and ways to stop the habit in its tracks.

We also have a repeat kitchen battle this week. We are replaying the cabbage recipes as we are on summer holiday and were not able to get new recipes done in time. I hope you enjoy this episode.